Fully Engaged

How many of us spend our lives waiting for "the weekend," "the vacation," or "the promotion" to finally be happy? In "Fully Engaged," Thomas M. Sterner —bestselling author of The Practicing Mind— shows us how to stop living for the future and start excelling in the now.

This book is a practical manual for high-performance living through the lens of mindfulness. Sterner reveals that being "in the zone" isn't a stroke of luck; it’s a repeatable skill. By learning to manage your internal dialogue and cultivate the "Observer Mindset," you can navigate high-stress environments with calm, deliberate precision.

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★★★★★ "I found this very helpful and enjoyable. This book goes more fully into some of the concepts discussed in Mr. Sterners first book The Practicing Mind. The chapters on mindfulness and avoiding self sabatoge resonated especially with me."

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★★★★★ "This book holds a lot of great information. Applying the information to your life is always the challenge. Thomas outlines some great ways to do that and some stories that most people can relate to in some fashion."

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★★★★★ "A great follow up book to the practicing mind. One of the best book on mindfulness you could read! Go for it! It will be well worth with it!"