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What if your last five minutes of the day could transform the next five years of your life?
In Pillow Self-Talk, Kristen Helmstetter—bestselling author of the Coffee Self-Talk series—reveals how to harness the "magical" state of mind just before you drift off to sleep. While your body rests, your subconscious mind stays wide awake, processing every thought you’ve fed it. This book teaches you how to stop the "midnight worries" and start planting the seeds of your dream life instead.
Whether you want more confidence, better health, or a career breakthrough, the secret lies in what you tell yourself on the pillow. It’s time to stop overthinking and start living. Your dream life is only a few whispers away.
★★★★★ "What stood out to me was how the book transforms deeper mindset work into fun, creative practices you can actually use. Those small shifts added up to meaningful changes in my daily life. A True 5 STARS for those interested in mind changing simplicity."
★★★★★ "Since I have started incorporating a night routine of 5 minutes, I have been able to sleep all night without waking up and even feel more rested. It is rewiring your brain. I am able to focus more and get more done at my very stressful job, which by the way always causes sleep interruption thinking about the issues going on. I realized that not sleeping enough or getting deep sleep was causing me to not think clearly or even make good decisions. Reading the suggestions in this book has helped me tremendously."
