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Stop "whining" and start shining. We all have that evening ritual—that moment when the bra comes off, the wine gets poured, and the day finally slows down. But often, that’s when our inner critic starts talking the loudest. Wine Self-Talk is here to flip the script.
Bestselling author Kristen Helmstetter brings her signature "Self-Talk" magic to the wine hour, giving you a fun, effortless way to reprogram your brain for success and happiness. This isn’t about complicated meditations; it’s about simple, 5-minute affirmations that pair perfectly with your favorite vintage.
★★★★★ "This is such a great book, in keeping with the other coffee self-talk books. Inspiring and easy to follow advice, along with lots of terrific affirmations."
★★★★★ "I started with Coffee Self Talk, LOVED it, I wasn’t sure if I should buy Wine Self Talk, if it was just a repeat.. But I have learned so much more. She takes the topic and brings it to another level. I absolutely love her writing style and I am purchasing all of her self talk books! Very helpful and can be life changing if you are willing to do what she says in the book."
